Personal resilience allows you to survive in the midst of turmoil.

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Personal resilience is the ability to adapt and "bounce back" from life's challenges, stress, and adversity. It is not about avoiding problems or pain, but rather about having the mental and emotional strength to cope with difficulties, learn from them, and move forward. Resilient individuals are able to maintain a sense of purpose and a positive outlook, even in the face of setbacks.

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